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RELIEVING STRESS TO END BACK PAIN: ANXIETY AND FEARS
Anxiety and Fears
People with chronic back pain have legitimate fears of the future: How much worse will I get Will I be able to keep my job Can I continue to care for my children Will I be an invalid
Instead of being obsessed with these issues, you need to acknowledge your fears and channel your energy into positive action to either stop the deteriorating process or slow the rate of change.
Coping Strategies for Alleviating Anxiety and Fears
Anxiety can mimic all types of illnesses with symptoms of nervousness, tingling in the hands, shortness of breath, panic, and more. Carefully assess your anxiety level and seek help if you have unusual symptoms or fears. Start with these recommendations:
1. Identify anxiety-provoking situations and try to avoid them when possible.
2. Discuss your concerns with a professional – do not expect a family member to be your therapist.
3. Have an open mind about interventions that can help you relax, such as biofeedback.
4. Join a support group of back pain patients.
5. Ask your doctor to explain to your family why you do better on some days than on others.
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