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Other names: Nimodipine
Persantine (Dipyridamole)
SUCCESSFUL STRATEGIES FOR EASING STRESS AND DISTRESS: COPING WITH ANGER
The mere fact that you’ve had a heart attack or surgery has made you angry. In that state of mind you’re ripe for getting angry at others. The littlest thing, though it may not appear insignificant at the moment, is likely to set you off on a tirade. To make matters worse, you’re actually afraid of getting angry since you fear that anger might set off another event.
A waiter brings the wrong dish and you’re too much in a hurry to wait for the kitchen to prepare what you ordered. A police officer is writing a parking ticket for your car just as you walk out from an appointment that ran a little late. Your spouse forgets to pick up an item from the shop. Your children play music too loud, interfering with your reading. You react in one of two ways.
First, you might explode and yell, venting your spleen and blowing the event out of all proportion. You find your heart beating and your hands tremble. Now you’re angry that you got angry and you further blame the waiter/policeman/spouse/children. “Don’t they understand what I’m going through Don’t they know their behaviour can kill me” No, they don’t understand at all. But then, you don’t understand your own anger, either.
Or, you might keep your anger bottled up inside. You’re afraid to explode. Instead you have an internal argument. You rage in your mind against the waiter/policeman/spouse/children. You go through a whole litany of arguments, as though there were some arbiter inside your head who will judge you to be in the right and somehow punish the wrong-doer. In this instance, that internal rage may go on and on, and it may well be repeated over and over, as you add even better arguments to justify your anger. Do you recognise yourself here
Let’s face it, getting violently angry doesn’t make you happy. Sure, there are some mean-spirited folks out there who take pleasure in arguing and yelling and screaming. But you’re probably not one of them. The fact is that for most of us, getting angry is one of the most effective ways of wrecking the whole day. It can take away the pleasures of anything else that’s happening.
On the other hand, you can’t expect to be able to simply walk away from an injustice meekly, without giving it another thought. Even if you avoid direct confrontation, you’re likely to retreat to internal rage. So what can one do
Dr Arna Munford at Cedars-Sinai Hospital in Los Angeles is an expert in this very area. She believes that virtually anyone and everyone can effectively modify the way he or she thinks about things so that anger is not the result.
The first step, she says, is to focus on your goals, to determine what it is that you want to be doing, and work to achieve those goals. Your ultimate goal is obvious: you want to fully recover, to have a healthy heart, and to have a vibrant, productive and happy life. No matter what, you must not lose track of that long-term goal. At the same time, your short-term goals should also remain clear in your mind. You want to feel better as quickly as possible, and you’re starting on that path by enjoying your life as much as you can. Getting angry is not compatible with that short-term goal, either.
As we begin to modify the thinking process that leads to harmful anger, it’s nearly impossible to objectively view a current difficulty or seeming impasse with others. So we must learn to practise on things that have happened in the past. We have to review things that have happened, think about how we reacted and how the thinking that led to that reaction may have been illogical. Then we can restructure the process, and come up with a more logical approach. The next time a similar situation arises, we hope, we’ll be able to react in a manner that’s not as self-destructive.
Take an example from my own experience. Recently, I was out for a walk/jog one morning when I didn’t have time to get to the gym for my routine workout. A patrol car came up alongside me and the officer explained that I’d jogged through a red light. “Don’t you look at the lights” the officer asked as he started writing a jaywalking ticket. I was furious. “Doesn’t he have better things to do than hassle me” I thought.
As it turned out, I was out without any identification. He could have taken me to the station until someone could come to identify me. Fortunately I’d gone through a re-evaluation of my typical responses to such situations, and was able to see that by simply going with the flow I could avoid a lot. of potential trouble. I took my ticket and managed to laugh about the incident later.
I’ve thought about that incident a number of times. There’s no doubt in my mind that just a few years ago it would have spoiled my day. I had a choice. I could make a big fuss about the ticket, get upset and risk getting into more trouble. Or I could accept the reality and choose to not let it bother me. I chose the latter, and I’m glad I did.
It’s been well documented that the rate of divorce goes up when one spouse begins to get fitness conscious and the other does not. At the very least, the situation can lead to stress and friction between mates.
Picture this: the heart attack victim sees that he or she must make some lifestyle changes in order to attain optimal health status. Regular exercise and dietary discretion become a way of life. Soon the person begins to not only feel but look better. A look in the mirror reveals toned muscles and a more youthful appearance. A glance at the spouse shows a still-overweight, paunchy and generally frumpy individual.
Dr Meyer Friedman of Type-A behaviour fame has had patients who become enraged when they view their spouses. They go into internal dialogues decrying “the fat pig” and wondering “can’t he/ she see how they look”
Once again, you have a choice. Actually at least two choices. One would be to simply accept the situation, enjoy your own state of good health and try to ignore perceived flaws, balancing them with your spouse’s good points. Another would be to invite your spouse, gradually, into a shared lifestyle. Begin, perhaps, with an evening stroll. Suggest a weekend away at a health resort. Select restaurants that serve low-fat cuisine. Compliment a new hairstyle or some clothing. Buy a family membership at a health club. Let them know how much you enjoy exercising together. Invite your spouse to join you in your healthier way of life.
*14/85/2*

October 15, 2009 Post Under Cardio & Blood - Read More

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