The Russians use hard physical work to cure depressionand it works. Although you may feel tired (unless you are withdrawing quickly) the worst thing you can do is lie in bed. Instead of pulling the blankets over your head in an attempt to shut out the world, force yourself to get up early and have breakfast. This helps to establish normal body rhythms and stops you turning day into night. Even if at first you can do no more than sit in front of breakfast television, at least you are making a start.
Normality must be reached forit will not come without effort. Build up physical activity until you are really active. You may not enjoy it, but it has to be done. Accept that your head and muscles may ache. Force yourself to walk no matter how leaden your legs may feel. Exercise improves the circulation and stimulates the antianxiety and anti-depression hormones. If you are planning unaccustomed vigorous exercise, it is better to have your doctor’s permission first.
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