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VITAMINS: STORAGE AND STAVING POWER
Vitamin and mineral supplements should be stored in a cool dark place away from direct sunlight in a well-closed – preferably opaque – container. They do not have to be stored in the refrigerator unless you live in a desert climate. To guard against excessive moisture, place a few kernels of rice at the bottom of your vitamin bottle. The rice works as a natural absorbent.
If vitamins are kept cool and away from light, and remain well sealed, they should last for two to three years. Once a bottle is opened you can expect a twelve-month shelf life.
Our bodies tend to excrete in urine substances we take in on a four-hour basis, and this is particularly true of water-soluble vitamins such asand C. On an empty stomach,andvitamins can leave the body as quickly as two hours after ingestion.
The oil-soluble vitamins, A, D, E, and K, remain in the body for approximately twenty-hour hours, though excess amounts can be stored in the liver for much longer. Dry A and E do not stay in the body for long.
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