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Chronic constipation may result from a variety of physiological and psychological disturbances such as lack of sufficient exercise; hypothyroidism; dehydration (not enough water drinking); liver disfunction; specific food allergies (Dr. A. F. Coca); habitual neglect of the calls of nature; habitual use of laxatives; constant worries, nervousness or grief; over-refined foods; vitamin and mineral deficiencies, particularly of B, inositol and potassium; too much animal protein in the diet and resultant putrefaction in intestines, etc. These underlying causes must be eliminated before the condition can be corrected permanently, even with the biological means suggested in this section.

Dietary considerations
The Airola Diet with emphasis on high residue vegetables and fruits, raw and cooked, plus whole grains, seeds and nuts. Sprouted seeds are of specific value.
The following foods should be used regularly: homemade sauerkraut (drink sauerkraut juice, too); sesame seeds (Tahini); soaked prunes and dried figs, taken morning and evening; yogurt, kefir or other soured milks; honey, natural, unfiltered; sprouted seeds such as alfalfa and mung beans; abundance of raw fruits, especially apples, and vegetables available in season. Take 2 tbsp. of cold-pressed vegetable oil (olive, sesame, safflower) each day. Morning and evening, drink 1 glass of Excelsior made with vegetable broth plus flax seeds and wheat bran. Do not chew seeds, swallow them whole. Drink plenty of liquids: juices, herb teas, water, broths.

Biological treatments
1. In severe and persistent cases of constipation, 10-day juice fast is advisable. Begin fasting by taking 2 tbsp. of castor oil in a glass of orange juice. Take colonics twice a week during the fasting; take an enema every day. After the fast, follow vegetarian diet, as above.
2. Lack of sufficient exercise is one of the main causes of constipation. Exercise! Walk, swim, ride bicycle or horseback, dance, jog -anything! Plain walking, 2 or more hours a day, will remedy the problem in most cases. Do deep breathing exercises while walking.
3. Avoid all commercial laxatives. In emergency, use herbal laxatives sold in health food stores.
4. Avoid all refined and processed foods. Avoid salt, sugar and white flour in any form. Avoid coffee, tea and alcohol – all constipating beverages.

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