Vitamin B-1
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FIRST STAGE OF STRESS BREAKDOWN: EXCESSIVE USE OF STIMULANTS, PHYSICAL ILLNESS, FEVER
Excessive use of stimulants
Another common cause of feelings of agitation is the consumption of excessive amounts of tea, coffee and cola drinks containing caffeine. The caffeine and other drugs in these stimulant drinks cause stimulation by release of noradrenalin in the body. Excessive amounts of stimulants can produce a state indistinguishable from severe anxiety.
A similar comment applies as with sedative withdrawal. Excessive use of stimulants is not in itself a primary cause of stress breakdown. However, a person taking on too many worries and problems, feeling tired and worn, might well begin drinking extra cups of tea and coffee. The agitation produced by the excess caffeine might be indistinguishable from anxiety due to nervous system overload. A person seeking to use the anxiety equation to self-diagnose anxiety needs to be aware of this fact.
Physical illness, fever
When a person is coming down with a physical illness, the brain’s processing abilities may be impaired and stress breakdown may occur at lower levels of stress than would be otherwise tolerated. The illness need not be a condition primarily affecting brain function, such as meningitis or encephalitis. Many different disorders may cause relative failure of the brain’s processing capacity.
Fever due to any cause can so embarrass brain function as to produce delirium at times. When the onset of such an illness is gradual, the first sign of being ill may well be the sudden onset of anxiety symptoms in response to a normal workload.
It is not uncommon to find multiple factors involved in abnormal physiological states lowering the brain’s ability to handle incoming information adequately. Many of us are too fat and too unfit; we smoke, we drink alcohol and abuse stimulant drugs such as caffeine, we eat the wrong foods at the wrong times, we have irregular sleeping hours and often don’t relax. We often start the working day having already so disadvantaged our nervous systems that we have little hope of avoiding some level of stress breakdown.
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