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Sinequan (Doxepin)
SLEEP: DO YOU HAVE TROUBLE SLEEPING
Tonight 50 million American adults will crawl into bed, draw up the covers, lay their heads down on their pillows, and then, try as they might, they will not be able to find restful sleep. You may very well be one of them.
Do you ever pass the whole night in the clutches of unremitting insomnia Does it take you an hour or longer to fall asleep Do you fall asleep but wake up at 4 A.M., then find yourself unable to get back to slumberland Or are you the victim of recurrent nightmares and sleepwalking
If you answered yes to any of these questions, you very likely suffer from a sleep disorder. Whatever your sleep problem, help is available.
A Too-Sleepy America
“America is not getting enough sleep,” says Dr. William C. Dement, a pioneer sleep scientist from Stanford University. “I can pick a room full of 500 college students, and by just droning on, I can put 400 of them to sleep. Most adults are chronically sleepy in the daytime because they’re not getting enough sleep. That means we’re not alert enough during the day for efficient thinking and working.”
Factors that prevent many people from getting a good night’s rest include poor sleep habits (such as keeping irregular sleeping and waking hours), anxiety, depression, abuse of drugs and alcohol, illness, and physical abnormalities.
How much sleep do we really need There is no absolute answer. The amount of sleep you need depends on your age, your physical and mental health, and your lifestyle. How long you sleep also may vary depending on illness, stress, and other factors.
The average adult, however, gets between 7 and 8 hours of sleep a night, so we view this as the norm.
Occasional Sleeplessness versus Chronic Insomnia
One adult in four has insomnia – trouble falling asleep or staying asleep. To some people, it happens once in a while; for others, it’s a chronic problem that they cannot shake.
Ruth Sanborn is typical of one kind of insomniac. “Sometimes,” this Chicago teacher told me, “I lie awake all night, two or three nights in a row. I get panicky and perspire so much that the sheets get damp. The next day, I find it difficult to handle any stress.”
At their sleep lab at Hershey Medical Center of Pennsylvania State University, Drs. Joyce and Anthony Kales have studied hundreds of insomniacs like Ruth Sanborn, people whose sleeplessness starts with tension and anxiety, usually over some event of the day. After a night or two of troubled sleep, most resume their normal sleep patterns.
The chronic insomniac, however, finds it hard to turn off his anxiety and tension. He is the person, say the Kales, who keeps his problems to himself, who doesn’t let out anger or disappointment.
Responding to the stress of the day, the chronic insomniac’s racing thoughts activate his physical arousal system, making it more difficult to get to sleep. Chronic insomniacs, therefore, are physically more aroused just before bedtime. Their body temperatures and heart rate are higher, and they move around in bed more than normal sleepers do.
*11/266/5*

October 15, 2009 Post Under Anti-Depressant - Read More

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