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THE AGES OF SLEEP
The amount of sleep we need also varies with age. The ‘average’ 7.5 applies to adults between 16 and 50. Most small babies sleep about 16-18 hours a day, and toddlers still need a lot more sleep than adults. However, some older children may actually need less than adults, something which parents don’t always recognize. With adolescence, the picture changes; some teenagers will sleep up to 15 hours a night. They are not necessarily being lazy, and will grow out of it. However, parents should note that longer sleeping hours are also a symptom of depression, which can hit teenagers quite badly. At about the age of 16 we reach the ‘normal’ adult patternthat is, whatever is normal for us.
From the age of 40 in men and 50 in women, the pattern alters again. In some women the menopause temporarily disrupts sleeping patterns. But in everyone, as they grow older, night-time sleep becomes lighter and more broken, with fewer dreams. In addition, many older people take naps during the day, so needing less sleep at night. Including catnaps, the average sleep for 70-year-olds is about six hours in 24. It’s important to realize this, since many old people ask their doctors for help with their ‘insomnia’ when in fact they are sleeping quite normally for their age.
Within this overall pattern there are, as already mentioned, enormous variations. Some babies naturally need little sleep; some older people, especially if they remain active, don’t catnap and retain a full night’s sleep.
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