Geodon (Ziprasidone)

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Geodon (Ziprasidone)
HOW MUCH SLEEP DO WE NEED
The average young adult today sleeps for about seven and a half hoursbut that’s just an average. 65 per cent of you adults sleep between 6.5 and 8.5 hours, and 95 per cent between 5.5 and 9.5.
The amount of sleep needed, or taken, by individual people varies enormously. There’s a standard belief that eight hours is the norm, but we all know of people who need much less. Mrs Thatcher is said to thrive on four or five, and there have been a number of other famous short sleepers, including Winston Churchil and Napoleon (both of whom catnapped during the day), Voltaire who only needed three hours, and Dostoyevsky, who wrote his books between 3 p.m. and 5 or 6 the next morning. I always envy short sleepers; think how much they can get done in those extra hours!
It’s quite important for couples to realize that these variations are real; a short sleeper married to a long sleeper can make their partner’s life quite difficult if they insist on banging around at six in the morning, or interpret the other’s genuine needs as laziness.
Short and long sleepers have been found by and large to have different personalities. Short sleepers tend to be hard-working, ambitious, and rather obsessive, as well as extrovert and efficient. Long sleepers worry more, are less self-assured and value their sleep, which they may use as an escape. They are also often creative peopleand creative people are said to dream more and to have more vivid and adventurous dreams than other people. Einstein was a long sleeper.
The amount of sleep taken by human beings has varied over the centuries. In 1910 a survey showed that young adults normally slept for nine hours a night, and before the advent of electricity most people adapted their sleep needs to the amount of daylight available, sleeping longer hours in winter, as Eskimos still do. I think a lot of us would do the same if working hours permitted; today’s lifestyle, particularly in towns and cities, is not in keeping with natural rhythms, which is one very good reason why there are so many people with sleep problems today.
*5/169/2*

October 15, 2009 Post Under Anti-Depressant - Read More

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