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FIRST STAGE OF STRESS BREAKDOWN

The first sign that a person may be beginning to break down as the result, of excessive stress is the development of symptoms of nervous tension or anxiety. Therefore we say that the first stage of stress breakdown is the stage of tension or anxiety.
It is essential therefore, in order to understand what is happening in the nervous system in stress breakdown, that we have a clear understanding of what anxiety is. Every one of us has experienced anxiety, although we may individually have difficulty in verbalizing that experience.
Anxiety has been described as a very unpleasant feeling of impending doom or disaster, a feeling that there is something wrong somewhere, which is associated with body symptoms of jumpiness and tenseness. Sometimes a person experiencing anxiety will have unpleasant feelings in the stomach, heavy feelings in the chest and palpitations.
The reader may already know that the body symptoms of anxiety are largely due to the effects of adrenaline, released by the sympathetic nervous system and the adrenal glands. Adrenaline prepares the body for fight or flight, and this is why we experience rapid pulse rate, increased muscle tension, and sharpening of our reflexes. So what is this anxiety feeling which is so disagreeable, and which we all experience through life
Anxiety is no more and no less than the alarm reaction of the nervous system, which is triggered when the nervous system is unable to process efficiently the information being presented to it. That’s all it is.
With the increasing complexity of gadgets and systems we use every day, we are becoming familiar with many different types of alarm systems in use to warn us when electrical systems are being overloaded. Some protective devices, such as circuit breakers and fuses in our domestic electricity supply, simply switch off to protect the system from overload, but this unexpected shut-down is inefficient, and the more efficient systems give us some warning before the system has to shut down to protect itself.
Automobiles have warning lights which switch on when the alternator circuit develops a fault, when the oil pressure drops below normal, sometimes when the seat belt is not fastened. Some cars today even have alarm devices delivering a message in synthesized speech, warning the driver that something is wrong. Buildings often have sirens which sound when smoke detectors are triggered. The human nervous system when it is beginning to fail to process information adequately, triggers the alarm reaction which is anxiety.
This is simply what anxiety is: a human alarm system, warning of difficulties in nervous system processing. Such an alarm system is not specifically human. Other animals have built-in alarm mechanisms warning the organism of danger. Unfortunately we have no way of knowing whether other creatures feel as bad as we do, when our anxiety alarm mechanism is triggered. We don’t know whether in fact oysters and worms actually do feel anxiety, only because we have no way of sharing their experience of life.
While all animals have alarm systems, however, the human alarm system is probably very much more sensitive. Human beings are creatures who rely for survival on their ability to foresee danger and take action to avoid it in advance. We don’t have camouflage, or armour plating, or big claws and teeth to frighten off predatory animals.
We are given instead, an extreme degree of sensitivity to the environment, and our nervous systems are always ready to trigger alarm reactions when the information coming in to the nervous system is not easily processed. A simple, strange stimulus that we have not previously encountered for example, will trigger an alarm reaction in human beings.

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October 15, 2009 Post Under Anti-Depressant - Read More

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